The Impact of Stress and Wellness on Your Work-Life: What Can You Do About It? presented by Shawna Smithbauer, IUP Counseling Center

This presentation's focus is on implementing wellness and boundaries into your life to promote work-life balance. Stress and burnout impact and impede one's ability to live a fulfilled life. Implementing wellness focus and self-care and boundaries skills helps to create a work-life balance that enhances an individual's quality of life!