Mindfulness Living Learning Community

The Mindfulness Living Learning Community is committed to providing opportunities for students at IUP to:

-Learn basic mindfulness skills

-Be exposed to various activities and exercises to deepen their capacity for insight and reflection through contemplative inquiry.

-Learn skills to reduce stress.

-Help cultivate a more compassionate attitude towards the world and those around them

Although much of the mindfulness literature has been heavily drawn from the Buddhist tradition, its main value is secular in nature and can be used within any faith or creative or contemplative path.